{"id":3360,"date":"2022-04-01T07:30:00","date_gmt":"2022-04-01T05:30:00","guid":{"rendered":"podlove-2022-03-31t21:12:16+00:00-00ed98f8a679f1b"},"modified":"2022-04-01T08:02:54","modified_gmt":"2022-04-01T06:02:54","slug":"episode-140-la-fin-du-perfectionnisme-malsain","status":"publish","type":"podcast","link":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/2022\/04\/01\/episode-140-la-fin-du-perfectionnisme-malsain\/","title":{"rendered":"\u00c9pisode 140 | La fin du perfectionnisme malsain"},"content":{"rendered":"\n\t\t<script class=\"podigee-podcast-player\" src=\"\/\/cdn.podigee.com\/podcast-player\/javascripts\/podigee-podcast-player.js\" data-configuration=\"https:\/\/orianesavourelucas.com\/avezvouschoisi\/?podigee_player=234\"><\/script>\n\t\n\t\t\n\n<p>En tant que perfectionniste en voie de gu\u00e9rison, je vous partage dans cet \u00e9pisode <strong>des cl\u00e9s de compr\u00e9hension, de r\u00e9flexion, des leviers d\u2019action et des retours d\u2019exp\u00e9rience pour en finir avec le perfectionnisme malsain <\/strong>et pour <strong>avancer avec moins d\u2019anxi\u00e9t\u00e9 et plus de s\u00e9r\u00e9nit\u00e9 et de l\u00e9g\u00e8ret\u00e9 au quotidien.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-content\/uploads\/2022\/03\/episode140-1024x1024.jpg\" alt=\"Avez-vous choisi ? - La fin du perfectionnisme malsain (\u00e9pisode 140)\" class=\"wp-image-3358\" width=\"512\" height=\"512\" srcset=\"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-content\/uploads\/2022\/03\/episode140-1024x1024.jpg 1024w, https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-content\/uploads\/2022\/03\/episode140-300x300.jpg 300w, https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-content\/uploads\/2022\/03\/episode140-150x150.jpg 150w, https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-content\/uploads\/2022\/03\/episode140-768x768.jpg 768w, https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-content\/uploads\/2022\/03\/episode140.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><figcaption>Avez-vous choisi ? &#8211; La fin du perfectionnisme malsain (\u00e9pisode 140)<\/figcaption><\/figure><\/div>\n\n\n\n<p>Si cet \u00e9pisode vous pla\u00eet et que vous voulez faire partie de cette aventure audio, <strong>abonnez-vous \u00e0 la <a href=\"https:\/\/orianesavourelucas.com\/avezvouschoisi\/newsletter\">newsletter <\/a><\/strong>de <em>Avez-vous choisi ? <\/em>afin d\u2019\u00eatre alert\u00e9.e d\u00e8s la publication d\u2019un nouvel \u00e9pisode et recevoir<strong><em> La Graine de la Semaine<\/em><\/strong>, par mail, chaque lundi.<\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 d\u00e9poser un avis sur la plateforme de podcasts de votre choix, ou sur cette page, une constellation de 5 \u00e9toiles sur <a href=\"https:\/\/itunes.apple.com\/fr\/podcast\/avez-vous-choisi\/id1438200424?l=fr\" target=\"_blank\" rel=\"noreferrer noopener\">ITunes<\/a> ou encore \u00e0 <strong>faire conna\u00eetre<em> Avez-vous choisi ?<\/em> \u00e0 celles et ceux qui vous sont chers et que l\u2019id\u00e9e de tout choisir dans leur vie pourrait r\u00e9jouir !<\/strong><\/p>\n\n\n\n<p>Bonne \u00e9coute !<\/p>\n\t\t\t\t\n\t\t\t<div class=\"podlove_cc_license\">\n    <p>\n\t\t\t\t-\n\t\t\t\t<\/p>\t\t\t\n\t\t\t<p>\n\t\t\t\tLes \u00e9pisodes du podcast sont mis \u00e0 disposition selon les termes de la Licence suivante :\n\t\t\t\t<\/p>\n\t\t\t\t<p>\n\t\t\t\t<a rel=\"license noopener\" href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\" target=\"_blank\">Creative Commons Attribution - Pas d'Utilisation Commerciale - Pas de Modification 4.0 International.<\/a>\n\t\t\t<\/p>\n\t\t<\/div>\n\t","protected":false},"author":3,"featured_media":3358,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-3360","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","post"],"_links":{"self":[{"href":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-json\/wp\/v2\/episodes\/3360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-json\/wp\/v2\/episodes"}],"about":[{"href":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-json\/wp\/v2\/comments?post=3360"}],"version-history":[{"count":2,"href":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-json\/wp\/v2\/episodes\/3360\/revisions"}],"predecessor-version":[{"id":3362,"href":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-json\/wp\/v2\/episodes\/3360\/revisions\/3362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-json\/wp\/v2\/media\/3358"}],"wp:attachment":[{"href":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-json\/wp\/v2\/media?parent=3360"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orianesavourelucas.com\/avezvouschoisi\/wp-json\/wp\/v2\/tags?post=3360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}